peaceful%20warrior_edited.jpg

WARRIOR ONE FITNESS

It is my goal to share my passion for yoga and the fitness lifestyle with my community.

 

ABOUT WARRIOR ONE FITNESS

Started up in 2019, Warrior One Fitness is the vision of myself, Jesse Ledbetter - my purpose is to share yoga and the fitness lifestyle with anyone and everyone willing to put in the work. I currently offer a weekly schedule of classes (see below for details). If you're new to yoga or prefer one-on-one instruction, I also offer private and group private lessons.

 
Yoga Class

HWC POWER YOGA

This class is a power yoga flow that combines stretches, breath control, core and joint stabilization, and balance in a 1 hour session. Starting with a warm-up, we then break for ab work before moving on to our standing series and backbends. We finish out our class with floor work and inversions ending with the pose of rest - savasana. Class meets every Saturday at 9:00am, cost is FREE for members, $10 for non-members and is capped at 10 students. Open to all levels. Message me to have your name added to the list.

Yoga Class

TEAM ROC POWER YOGA

This class is a power yoga flow that combines stretches, breath control, core and joint stabilization, and balance in a 1 hour session. Starting with a warm-up, we then break for ab work before moving on to our standing series and backbends. We finish out our class with floor work and inversions ending with the pose of rest - savasana. Class meets every Monday and Wednesday at 6:00pm, cost is FREE for members, $10 for non-members. Open to all levels.

Yoga Pose

YOGA PRIVATE LESSON

I will design a yoga flow targeted to address your specific needs. This option is great for beginners wanting to advance their practice, athletes looking to improve recovery time, or anyone wanting to journey further into the self. 90 minute sessions will include pranayama (breathing exercises) and meditation. Price is $45-$65. Message for availability.

Women Stretching

GROUP PRIVATE YOGA LESSON (2-4)

Our group private lesson is designed to address the needs of 2-4 individuals that would like to focus on one or more aspects of their yoga practice. 90 minutes sessions will include pranayama (breathing exercises) and meditation. Cost is $25-$35 per student.

Meditation

ASSISTED YOGA

Guided, assisted Yoga experience. Contact me for details.

 

"In truth, yoga doesn’t take time – it gives time."

Ganga White

Yoga Mat and Straps
 
 
Iyengar Yoga

A LITTLE MORE ABOUT ME

I first discovered yoga in 2016 as a means to cope with a moderate case of scoliosis that developed from an injury I sustained in basic training. The benefits I received from practicing were immediately apparent. I noticed less back pain and more strength and mobility in my hips and spine, things that I believe everyone can benefit from. After studying on my own for three years I began taking formal classes and realized how important it was to be under the supervision of an experienced teacher. I had found a home for growing my yoga practice and was inspired to take on the teacher training program that was offered. In 2019, I received my 200 hour yoga teacher training at Y2 Yoga under Tanner Bazemore and Johnna Smith. Shortly thereafter, I started up Warrior One Fitness as a means to share my passion for yoga and the fitness lifestlye with as many as possible.

 

Thanks for submitting!